What to see in Rome during your free time on a business trip
Traveling to Rome for work doesn't mean you have to miss out on its magic, even if you have a busy schedule; the Italian capital offers incredible experiences that you can enjoy in just a few hours. Here's a practical guide to help you make the most of your free time in the Eternal City.
THE ROMAN COLOSSEUM: A MUST-SEE
If you only have a couple of hours, the Colosseum is a must-see. This iconic monument is one of the most important symbols of the Roman Empire.
You can take a stroll around the outside, or, if you have a little more time, go inside and explore. Plus, the surrounding area—including the Roman Forum and the Palatine Hill—is perfect for a quick but very comprehensive visit.
How to visit if you're short on time
If you're on a business trip, here's the best strategy:
- 30–45 minutes: outdoor walk + photos (highly recommended at sunset)
- 1–2 hours: quick access to the interior
- Bonus: Combine this with a visit to the Roman Forum if you have extra time. Tip: Buy tickets in advance to avoid the lines.
THE TREVI FOUNTAIN
Between meetings, take a stroll over to the Trevi Fountain. It’s one of the most photographed spots in Rome and has a special charm both day and night.
Don't forget to toss a coin: tradition says that this will ensure your return to Rome.
The Trevi Fountain is always crowded… but there are some ideal times to visit:
- Early in the morning (6:00–8:00) → almost empty
- In the evening → a lovely atmosphere and fewer people
- Avoid peak hours if you're in a hurry
If you only have 15–20 minutes to spare, it’s the perfect stop.
TRADITIONAL DISHES
Rome has its own culinary identity (it’s not the same as in other parts of Italy). Here are the must-try dishes:
- Spaghetti alla Carbonara
The authentic version does NOT include cream. It’s made with egg, pecorino cheese, guanciale, and pepper. - Cacio e Pepe
Simple but amazing: pasta with pecorino cheese and black pepper.
Amatriciana Similar to carbonara, but with tomato and guanciale.